Learn how nervous system regulation can change everything. Mind, body & soul.
What you'll get:
🌿 6-week Online Course filled with regulation exercises that work with your design to foster energy and overall wellbeing.
🌿Weekly tracking tools to mark your progress and journaling exercises in-between classes.
🌿Recorded teachings and easy to access materials through class portal.
🌿 Support through the course with any questions you may have.